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DO THE INNER WORK- THE ROAD TO TRANSFORMATION

 At 48, I experienced an awakening that led me to look deeply within—reflecting on my beliefs, values, goals, purpose, and self-love.  My journey to conscious awakening began when I encountered Marisa Peer, which highlighted the importance of cultivating a positive mindset. Committed to change, I spent over a year focused on self-improvement, shifting my mindset to align with my true self.  Though inner work is challenging, as it requires confronting one’s own truths, it has become a continual journey for me. This work has taught me that growth never stops and is essential for becoming the best version of myself. WHAT IS INNER WORK Inner work is the process of exploring, understanding, and transforming one’s inner world, including thoughts, beliefs, emotions, and personal narratives. It’s a journey inward that seeks to uncover authentic desires, dissolve limiting beliefs, and foster personal growth.  As Lisa Nichols, motivational speaker and coach, explains, “Your best self is within y
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HOW TO BE EMOTIONALLY ELEGANT

 Emotional Elegance refers to the ability to manage your emotions gracefully and with composure.  It involves being aware of your feelings, responding thoughtfully rather than reacting impulsively, and showing empathy and respect in your interactions with others.  Emotional elegance is about maintaining balance in difficult situations, staying calm under pressure, and expressing emotions in a way that promotes understanding and connection. Benefits of Emotional Elegance Emotional elegance offers several advantages in both personal and professional life. Firstly, it improves relationships.  When you can manage your emotions well, you’re better at resolving conflicts, understanding others, and maintaining harmony. This leads to deeper connections and trust.  Secondly, it enhances mental health. By staying calm and composed, you reduce stress and anxiety, preventing emotional outbursts that can harm your well-being.  Thirdly, emotional elegance increases your influence. People are more li
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DO YOU KNOW THE LAW OF VIBRATION?

 The law of vibration is a principle that everything in the universe is in constant motion and emits energy or frequency. This law suggests that our thoughts, feelings, and actions have their own vibration, and by adjusting our internal state, we can attract similar energies from the world around us. It’s like tuning a radio to a specific station—you attract what matches your frequency. Joe Dispenza explains that our thoughts and emotions create vibrations that can influence our reality. He teaches that we can change our brain and body by focusing on positive emotions like gratitude, love, and joy. In his research, he found that when people meditate and focus on positive outcomes, their brain waves change, and they start vibrating at a higher frequency. This higher vibration helps them attract better health, happiness, and success. Vishen Lakhiani, founder of Mindvalley, also talks about vibration. He believes that we can change our life by raising our vibration through creative visual
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THE ART OF EMBRACING PRIVACY AND SILENCE

In today's hyper-connected world, the value of privacy and silence is often overshadowed by the constant noise of social media, workplace demands, and societal pressures. However, embracing privacy and silence is essential for maintaining a healthy balance in all aspects of life, including family, career, and social interactions.  It allows us to create space for self-reflection, protect our personal energy, and foster deeper relationships by preserving the most intimate aspects of our lives. The Consequences of Neglecting Privacy The decision to forgo privacy can lead to significant consequences, both emotionally and mentally. When we constantly share details of our personal lives, especially on social media, we invite judgment, criticism, and comparison. This exposure can erode our self-esteem, making us dependent on external validation rather than internal fulfillment.  In families, a lack of privacy can create tension and erode trust. When family matters become public, it opens
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Unlocking Self-Awareness: Are You Truly In Tune With Yourself?

What does it really mean to be self-aware? Self-awareness is the ability to consciously know and understand your own emotions, behaviors, and thoughts. It’s about recognizing your strengths, weaknesses, values, and what drives you.  In essence, it's your internal mirror, reflecting who you are and how you interact with the world. The benefits of self-awareness are numerous. It fosters emotional intelligence, allowing you to better control your reactions and improve your relationships. It enhances decision-making, as you can align choices with your core values.  Self-awareness also promotes personal growth, pushing you toward achieving your goals by understanding your limitations and how to overcome them. To access self-awareness, several tools can be used. Journaling helps track your thoughts and emotions, offering insights into patterns. Meditation and mindfulness practices encourage reflection and help you stay present with your inner self.  Seeking feedback from others, especial
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HOW TO FALL IN LOVE WITH MYSELF

As I turn 50, I am reflecting on times in my 30s and 20s I wasn't loving me . I didn't think I matter in the scheme of things. I had constantly put myself last on the list of care, untill I completely lost myself. By 48 I stumbled on Merissa Peers who should me the powerful mind shift on self-love; it was a game changer as I began to put myself first , this is why I embarked on preaching the gospel of self- love. Falling in love with yourself is a gradual and intentional process that involves self-awareness, self-acceptance, and self-compassion. Here’s a step-by-step guide to help you embark on this journey: 1. Self-Reflection Spend time alone to understand your thoughts, feelings, and desires. Keep a journal to track your emotions and experiences, which can help you identify patterns and triggers. 2. Identify Strengths and Weaknesses List your strengths and acknowledge your achievements, no matter how small. Accept your weaknesses without judgment and view them as areas for gr
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HEALING AFTER DIVORCE

Ben and Miriam had been married for over a decade, but the pressures of work, parenting, and unmet expectations began to strain their relationship.  Their once vibrant connection deteriorated as arguments became frequent and emotional distance grew.  Miriam felt neglected, and Ben felt misunderstood. Both struggled silently with their pains, leading to trauma and depression that seeped into every aspect of their lives.  After numerous attempts to reconcile, they decided to divorce, leaving both heartbroken and questioning their worth. To cope with the intense heartbreak, Ben and Miriam turned to a combination of affirmation, mirror talk, mantras, and forgiveness therapy.  Every morning, they recited affirmations such as, "I am worthy of love and happiness," to rebuild their shattered self-esteem. This practice helped them counteract the negative thoughts that plagued their minds and fostered a sense of self-worth. Mirror talk became a vital tool for confronting their emotions
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