Embodying the Presence of Peace: Putting Yourself First and Choosing Inner Calm

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“You can’t pour from an empty cup. Take care of yourself first.” – Amanda Ferguson

Have you ever found yourself rushing through life, meeting everyone else’s needs while feeling depleted and invisible in your own story? Do you often feel guilty when you slow down or say “no”? What would your life look like if peace became your lifestyle and not just an escape?

What is Peace, Really?

Peace is not just the absence of conflict; it is a state of inner harmony, calm, and self-alignment. It's being centered and grounded, even in the midst of chaos. Jay Shetty defines peace as “a relationship you have with yourself that you’re not willing to compromise.”

The Power of Prioritizing Yourself

Learning to put yourself first is not selfish—it’s sacred. Oprah Winfrey once said, “You are responsible for your life. You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.” When you choose you, you choose peace. When you prioritize your wellness, you give the best of you, not what’s left of you.

Lisa Nichols reminds us that “Your job is to fill your cup so it overflows. Then you give to others from your overflow.” This is the shift: we must learn to be OK first.

Benefits of Embodying Peace

Reduces anxiety and stress

Improves mental clarity

Boosts self-worth and confidence

Enhances productivity and creativity

Nurtures better relationships

How to Embody the Presence of Peace

1. Create a sacred morning ritual – Amanda Ferguson’s “5-5-5” morning strategy (5 mins of prayer, 5 mins of gratitude, 5 mins of stillness).

2. Set emotional boundaries – Learn to say no without guilt.

3. Practice mindfulness – As Mel Robbins says, “You are one decision away from a totally different life.” That decision could be to pause and breathe.

4. Choose joy daily – Even in the small things like tea, music, and laughter.

5. Slow down – Peace is found in the pause.

Affirmations for Inner Peace

1. I am worthy of rest and renewal.

2. Peace flows through me in every situation.

3. I choose myself without guilt.

4. I create a life that feels good on the inside.

5. I trust the process and embrace divine timing.

The Story of David and Kike

David and Kike were a married couple constantly on the edge. David, a corporate executive, brought stress home. Kike, a mother of three and businesswoman, rarely paused for herself. Their home was filled with tension. After attending a workshop on emotional healing and peace by a spiritual coach, they both committed to 30 days of intentional self-care and sacred slowing.

David began taking 10-minute breaks at work to breathe and journal. Kike started meditating each morning before the kids woke up. They created a weekly "soul space" night where they disconnected from devices and reconnected with each other. The transformation was subtle but profound: laughter returned, arguments reduced, and peace became their new normal.

5 Ways to Bring Peace Within, at Work and at Home

1. Daily journaling

2. Breathwork and meditation

3. Rest without guilt

4. Gratitude rituals

5. Positive affirmations


At Work:

1. Block off time for focused work

2. Avoid over-committing

3. Delegate when possible

4. Take mental health breaks

5. Foster a peaceful workspace with plants or calming music

At Home:

1. Create a quiet corner or sanctuary

2. Establish a tech-free hour

3. Encourage open, honest communication

4. Set family intentions

5. Light candles or incense to shift the atmosphere

Conclusion: Peace is Your Birthright

Peace isn't just for the privileged or spiritually elite. It’s for the woman who’s tired, the man under pressure, the parent on the brink. It’s for you. You have permission to be whole. You have the power to choose peace.

Call to Action

Today, take one intentional step toward peace. Say “no” without explanation. Take a walk alone. Create a tea ritual. Start your 5-minute journal. You are allowed to slow down. You are allowed to be well. You are allowed to choose you.

“You teach people how to treat you by how you treat yourself.” – Lisa Nichols

Are you ready to embody peace and love it? Start now.

Send me a mail ,if you would love to join my personal development group.
bettermecoachingservices@gmail.com


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