HEALING AFTER DIVORCE
Ben and Miriam had been married for over a decade, but the pressures of work, parenting, and unmet expectations began to strain their relationship. Their once vibrant connection deteriorated as arguments became frequent and emotional distance grew. Miriam felt neglected, and Ben felt misunderstood. Both struggled silently with their pains, leading to trauma and depression that seeped into every aspect of their lives. After numerous attempts to reconcile, they decided to divorce, leaving both heartbroken and questioning their worth. To cope with the intense heartbreak, Ben and Miriam turned to a combination of affirmation, mirror talk, mantras, and forgiveness therapy. Every morning, they recited affirmations such as, "I am worthy of love and happiness," to rebuild their shattered self-esteem. This practice helped them counteract the negative thoughts that plagued their minds and fostered a sense of self-worth. Mirror talk became a vital tool for confronting their emotions